We will meet on Saturday morning on the lawn located to the northeast of the Tweed Courthouse (NE corner of the Park). Bring a water bottle and comfortable shoes! Visit the school website for more information on the practice of t’ai chi: taichichuan.org.

T’ai Chi Chuan is a system of movement practiced for health, vitality, stress reduction, and balance. Unlike exercise which relies on muscular force and tension, the graceful movements of T’ai Chi emphasize relaxation and strength through balance. Join senior instructor, Kate Mansfield, from the New York School of T’ai Chi Chuan for an introductory class, including a short demo followed by a class teaching some of the basic movements found in the Tai Chi form and related Qigong. Her intention is to offer you a class that is easy to follow, enjoyable, and both energizing and relaxing!